Weekly Activity - Activity 1 ( Day 3 )

Sports Specific

Learn - To learn about the aim of a sport that we haven't tried or heard about.

The Name of the sport that I have chosen was Trampoline Gymnastic. The aim of this game is bouncing on a trampoline to heights of eight metres, athletes perform acrobatic movements such as a twist and somersaults in mid-air and are awarded points for difficulty, execution and flight time. The first rule of trampoline gymnastics is that each competitor performs two sets of 10 routines – single, double or triple somersaults, with and without twists. Second rule is

after the judge gives the signal, the gymnast must start their performance within one minute, during which they are allowed to jump on the trampoline until they reach the required height and stability. The last rule is that

performances are assessed by a panel of judges who award points for execution, degree of difficulty and time of flight. 

Thanks and have a great holiday!!